What we should do to protect ourselves during Covid-19
- 21, 07, 2021
The number of Covid patients in Viet Nam surge every day. If you’re feeling stressed, this is a very normal response. However, it’s important to calm yourself down and to take time for self-care. In this article, VCR will give you instructions on how to protect yourself during Covid-19 pandemic.
1. On going to market
- Always wear a facemask or face cover when you go out of home
- Make a distance of a minimum of 2 meters from any person
- Don't touch your face with your hand when you are out of home
- Keep hand sanitizer in with you every time when you go outside
- Go to the market only when it is urgent. Try to go once or twice a week.
- Try to pay digitally using a mobile app
2. On using public lift
- It is better to use the staircase instead of a public lift in the current situation. Don’t touch the staircase with your hands.
- If it is required to use lift then keep some paper pieces in your pocket and touch the push button with your finger covered with paper.
- Remove and throw the paper in the waste bin immediately when you come out of the lift without touching it from outside.
- Maintain a minimum of 2 meters distance from others in the lift, it is better to use it individually
3. At home
- Don’t touch the door, call house members to open the door when you enter.
- Go to the washroom and wash your hands and face with soap for at least 20 seconds.
- Put off your clothes and dip those in detergent solution and bath with soap
4. Disinfecting the house
- Mop the floor daily in the morning with a 2% detergent solution/ 1% sodium hypochlorite solution.
- Disinfect the main door handle and doorbell with 70% alcohol-based liquid sanitizer.
5. Improving your health
- It is required for everyone to improve their immunity these days.
- Daily practice Yoga, Pranayama, and Meditation for at least 30 minutes.
- Drink herbal tea made from honey, lemongrass, and lemon juice once a day.
Vietnam Cleanroom Equipment (VCR) specializes in providing cleanroom equipment for construction contractors. We provide high-quality products with competitive prices and large quantities nationwide. The equipment includes:
For details, please refer to Vietnam cleanroom equipment official website